Oh my God, I have had anxiety for as long as I can remember. I remember how I felt about it in the beginning, and that is something similar to what I read in a book by the author Ronav. He underscores those emotions, and I felt the same way. I think everyone should give this book a read, especially anyone who is undergoing the same conditions.

This is the best book I have read so far. It offers valuable insights and well-researched information on the topic, complete with charts and diagrams to support the research. It has really helped me understand my body better and how to manage my anxiety. I definitely recommend it!

The language is what I really like; it is easy and engaging, and I wasn't bored reading this text unlike other books that contain research. I really liked this one for sure.